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An international guide · PDF recipe book

100 herbal teas, drinks & meals you'll actually want to make

A beautifully photographed collection of herbal infusions, spiced drinks, balanced everyday meals and simple botanical self-care rituals, with a clear photo, measurements and steps for every single recipe.

  • 100 recipes, 100 photos. See exactly what you're making.
  • Everyday ingredients. Mint, ginger, lemon, rosemary, turmeric and more.
  • Metric and US measurements in every recipe.
  • Instant download. Read on phone, tablet or print it.
Get instant access One-time payment · No subscription
Cover of the book 100 Herbal Remedies and Natural Wellness Recipes
100Original recipes
100Full-page photos
10Themed chapters
118Pages
PDFInstant download

Why you'll love it

Herbs made simple, beautiful and delicious

No obscure ingredients and no complicated techniques. Just fresh herbs, spices, fruit and pantry staples, turned into recipes that look as good as they taste.

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Photo for every recipe

Each recipe has its own full-width photo, so you know what you're aiming for before you start.

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Quick to make

Prep and cooking times are right at the top. Many drinks take under 10 minutes.

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Flavors from around the world

Moroccan mint tea, Indian-style tulsi, Thai lemongrass, Mediterranean herb sauces and more.

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Drinks, meals and self-care

Teas and coolers, soups and bowls, plus gentle skin, hair and bath rituals in one book.

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Clear measurements

Grams, millilitres and US cups side by side, with step-by-step instructions.

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Safety notes included

Every recipe has a short, practical safety note, plus a Botanical Safety Guide at the end.

A taste of what's inside

Real photos from the book

9 of the 100 recipe photos, taken straight from the book.

Get all 100 recipes

What's inside

10 chapters, 100 recipes

Open any chapter to see a few of the recipes it contains.

Ginger, lemon and mint, chamomile and honey, Moroccan-style mint tea, rose and cardamom, rosemary and lemon, and more aromatic infusions.

Fennel and orange peel tea, cumin and coriander infusion, warm pear and cardamom, papaya and lime cooler, oat and cinnamon breakfast drink.

Caffeine-free evening drinks: lemon balm and honey, lavender and chamomile, warm vanilla and cardamom milk, rooibos and orange.

Hibiscus and apple cooler, peach and mint iced tea, pineapple ginger lime cooler, spiced cranberry and rosemary winter drink.

Simple external-care rituals: aloe and oat mask, chamomile hair rinse, calendula hand oil, oat and calendula foot soak, lavender sachet.

Parsley and chickpea salad, rosemary roasted vegetables, dill and lemon baked salmon, oregano white bean stew, berry and chia breakfast bowl.

Moroccan chermoula, Mexican-style salsa, Thai-inspired lemongrass infusion, Italian white bean dip, Middle Eastern tabouli-style salad, South Asian raita.

Golden ginger and coconut milk, ginger lime basil sparkling cooler, cardamom rose and saffron milk, ginger lemon honey ice pops.

Spinach and dill potato soup, thyme white bean stew, rosemary lentil shepherd's pie, ginger carrot coconut soup, mushroom barley pilaf.

Mint and lemon ice cubes, calendula oat bath sachet, rosewater and aloe face mist, rose petal bath blend, and a herbal seasoning gift jar.

Also included in the book

  • Botanical Safety Guide
  • Ingredient substitution tips
  • Clickable table of contents
  • Print-friendly 6×9 inch pages

Look inside

Every recipe gets its own page

Photo on top, then time, servings, ingredients, method, a chef's tip and a safety note. These are real pages from the PDF.

Perfect for

Is this book for you?

This book is for you if…

  • You love tea, infusions and fresh herbs
  • You want easy, good-looking recipes with everyday ingredients
  • You like seeing a photo before you cook
  • You're curious about traditional flavors from different cuisines
  • You want a thoughtful gift for a home cook or tea lover

It is not…

  • A medical guide or a substitute for professional advice
  • A promise to treat, cure or prevent any illness
  • A book of supplements, extracts or essential-oil recipes
Book cover

Get the complete book

100 Herbal Remedies & Natural Wellness Recipes

One-time payment · Instant PDF download · Yours to keep

  • 118-page photo recipe book (PDF)
  • 100 recipes, each with its own photo
  • Metric and US measurements
  • Botanical Safety Guide and substitution tips
  • Works on phone, tablet, computer and print
Buy now and download instantly

🔒 Secure checkout · 30-day money-back guarantee

30days

30-day money-back guarantee

If the book isn't what you hoped for, email us within 30 days of purchase and we'll refund you. No complicated questions.

Questions

Frequently asked questions

Right after checkout you get a download link for the PDF, and a copy by email. You can download it again whenever you need to.

A single PDF (118 pages, 6×9 inch pages). It opens on any phone, tablet or computer, and prints well. It is a digital product, no physical book is shipped.

Yes. All 100 recipes have their own photo at the top of the page.

Mostly yes: fresh herbs, ginger, lemon, spices, fruit, oats, beans and olive oil. A few recipes use items like rose petals, hibiscus or orange blossom water, which are available in many supermarkets and online. The book includes substitution tips.

Both. Most drinks list millilitres and US cups; meals use grams and millilitres. Quantities are approximate where ingredients vary.

No. The book is for culinary enjoyment and general self-care. It does not provide medical advice and doesn't claim to prevent, treat or cure any condition. Herbs can interact with medicines, so talk to a healthcare professional if you're pregnant, breastfeeding, on medication or have a medical condition.

You can print it for personal use. Please don't share or resell the file, since that helps keep the book available.

Email us within 30 days of purchase and we'll refund you.

Start exploring herbs, one recipe at a time

100 recipes. 100 photos. Instant download.

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