Photo for every recipe
Each recipe has its own full-width photo, so you know what you're aiming for before you start.
An international guide · PDF recipe book
A beautifully photographed collection of herbal infusions, spiced drinks, balanced everyday meals and simple botanical self-care rituals, with a clear photo, measurements and steps for every single recipe.
Why you'll love it
No obscure ingredients and no complicated techniques. Just fresh herbs, spices, fruit and pantry staples, turned into recipes that look as good as they taste.
Each recipe has its own full-width photo, so you know what you're aiming for before you start.
Prep and cooking times are right at the top. Many drinks take under 10 minutes.
Moroccan mint tea, Indian-style tulsi, Thai lemongrass, Mediterranean herb sauces and more.
Teas and coolers, soups and bowls, plus gentle skin, hair and bath rituals in one book.
Grams, millilitres and US cups side by side, with step-by-step instructions.
Every recipe has a short, practical safety note, plus a Botanical Safety Guide at the end.
A taste of what's inside
9 of the 100 recipe photos, taken straight from the book.
Fresh Ginger, Lemon & Mint Infusion
Hibiscus & Orange Blossom Cooler
Moroccan-Style Fresh Mint Tea
Turmeric, Ginger & Black Pepper Drink
Parsley, Chickpea & Lemon Salad
Turmeric & Lentil Vegetable Soup
Dill & Lemon Baked Salmon
Cardamom, Rose & Saffron Milk
Rosemary & Lentil Shepherd's PieWhat's inside
Open any chapter to see a few of the recipes it contains.
Ginger, lemon and mint, chamomile and honey, Moroccan-style mint tea, rose and cardamom, rosemary and lemon, and more aromatic infusions.
Fennel and orange peel tea, cumin and coriander infusion, warm pear and cardamom, papaya and lime cooler, oat and cinnamon breakfast drink.
Caffeine-free evening drinks: lemon balm and honey, lavender and chamomile, warm vanilla and cardamom milk, rooibos and orange.
Hibiscus and apple cooler, peach and mint iced tea, pineapple ginger lime cooler, spiced cranberry and rosemary winter drink.
Simple external-care rituals: aloe and oat mask, chamomile hair rinse, calendula hand oil, oat and calendula foot soak, lavender sachet.
Parsley and chickpea salad, rosemary roasted vegetables, dill and lemon baked salmon, oregano white bean stew, berry and chia breakfast bowl.
Moroccan chermoula, Mexican-style salsa, Thai-inspired lemongrass infusion, Italian white bean dip, Middle Eastern tabouli-style salad, South Asian raita.
Golden ginger and coconut milk, ginger lime basil sparkling cooler, cardamom rose and saffron milk, ginger lemon honey ice pops.
Spinach and dill potato soup, thyme white bean stew, rosemary lentil shepherd's pie, ginger carrot coconut soup, mushroom barley pilaf.
Mint and lemon ice cubes, calendula oat bath sachet, rosewater and aloe face mist, rose petal bath blend, and a herbal seasoning gift jar.
Look inside
Photo on top, then time, servings, ingredients, method, a chef's tip and a safety note. These are real pages from the PDF.
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Questions
Right after checkout you get a download link for the PDF, and a copy by email. You can download it again whenever you need to.
A single PDF (118 pages, 6×9 inch pages). It opens on any phone, tablet or computer, and prints well. It is a digital product, no physical book is shipped.
Yes. All 100 recipes have their own photo at the top of the page.
Mostly yes: fresh herbs, ginger, lemon, spices, fruit, oats, beans and olive oil. A few recipes use items like rose petals, hibiscus or orange blossom water, which are available in many supermarkets and online. The book includes substitution tips.
Both. Most drinks list millilitres and US cups; meals use grams and millilitres. Quantities are approximate where ingredients vary.
No. The book is for culinary enjoyment and general self-care. It does not provide medical advice and doesn't claim to prevent, treat or cure any condition. Herbs can interact with medicines, so talk to a healthcare professional if you're pregnant, breastfeeding, on medication or have a medical condition.
You can print it for personal use. Please don't share or resell the file, since that helps keep the book available.
Email us within 30 days of purchase and we'll refund you.